I´d better write while I can access my blog !:-)
so yes I am much better, I had a set back some weeks ago, as I thought I was better I did not think some exercises are still a NO GO , so I trained for the plank, my record is 4,15 and this is why I went straight back to the doctor ! stupid yes but how long is that going to take now really ???
so no plank anymore, Ok. I can do almost anything else so it is not the end of the world, the most important is to reach my goal which is to build myself some serious muscles and get stronger in order to avoid JKD injuries.