Month: January 2019

Annie

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I was just informed about the passing of Annie Joe , I was not aware she was sick and I definetely did not expect this to happen this year.

I wrote not a long time ago how energetic and full of life she was, but  I understand that losing your life partner especially at that age is a factor.

I am deeply saddenned I had hoped to meet her again , this comes as a sad news and a sad beginning of the year .

Annie,

you brought joy in every people who ever met you and I will miss you very much

Rest in peace together with your love , we will always have you both in our hearts

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HAPPY NEW YEAR

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here we go again , a new year is starting, so Best wishes and Happy new year to my readers 🙂

I only have one wish for this new year : I will do what I can for it to be one of my best training years.

I have been lazy and felt sorry for myself long enough now, after the passing of my mother I have not gotten back to my real life and this needs to stop right there.

So the plan was to set new training routines and stick to them , I know that training is playing a  big part in the way I feel mentally and physically and there is no excuse or short cuts.

Train  = feel better in your body = feel better in your head= feel better about yourself.

I know exactly what is working for me and these past years have just proven that when I don´t train as I should,  I fall down into a black hole and bad things just keep happening.

I feel I need to prove myself I can take myself out of the bad circle and breathe new air .

So let´s make 2019 a good year and all the best to you all 🙂