JKD Sweden – Jeet Kune Do in the Ted Wong lineage

JKD Sweden was established in 2004 and grew out of a genuine dedication to studying Bruce Lee’s Jeet Kune Do.

From the beginning, our training has been shaped by the teachings we received through our instructors and, importantly, through our direct contact with Sigung Ted Wong.

Ted Wong personally authorized our group in Sweden, and his teachings remain an important part of our understanding and practice of Jeet Kune Do.

How it began

My own journey with Jeet Kune Do began in Stockholm in 2004.

I had been fascinated by Bruce Lee and martial arts for many years, but had never had the opportunity to train in Jeet Kune Do. After moving to Sweden, I discovered that Jun Fan Jeet Kune Do was being taught in Stockholm and began training.

That same year, I attended a seminar with Ted Wong in Nynäshamn.

Meeting Ted was a turning point.

His teaching, his calmness and his way of explaining Jeet Kune Do made a lasting impression on me. It was the beginning of a journey that would become a very important part of my life.

It was also through this period that I met Mikael Egidéus, who became my instructor and with whom JKD Sweden was subsequently created.

Our connection to Ted Wong

For JKD Sweden, Ted Wong was not simply an important name in the history of Jeet Kune Do.

He was our Sifu.

We had the opportunity to meet him, train with him and learn from him personally. His approach to Jeet Kune Do had a profound influence on the way we understood the art.

Ted personally authorized JKD Sweden as a Jeet Kune Do training group in Sweden.

This is an important part of our history and remains one of the foundations of JKD Sweden.

Ted’s teaching emphasised simplicity, efficiency, timing, distance, footwork, balance and proper movement. Just as importantly, he encouraged students to understand what they were doing rather than simply copying techniques.

Those principles continue to influence our training.

More than twenty years of Jeet Kune Do

Over the years, JKD Sweden developed through regular training, seminars, sparring and the dedication of its members.

Jeet Kune Do became much more than a martial art that we trained.

It became a journey.

Through training, we made friendships, travelled, met people who were part of Bruce Lee’s and Ted Wong’s history, and experienced many moments that we will always remember.

We travelled to San Francisco on several occasions and had the opportunity to visit places connected to Bruce Lee and meet people from his circle. In 2010, we were there for the celebration of Bruce Lee’s 70th birthday.

These experiences became an important part of our journey, but the heart of it has always been the training.

What Jeet Kune Do means to us

For us, Jeet Kune Do is not simply a collection of techniques.

It is a way of learning how to move, how to understand timing and distance, how to remain relaxed and efficient, and how to adapt.

The longer we train, the more we realise that there is always something more to learn.

This is one of the things that has kept Jeet Kune Do meaningful to us for more than twenty years.

Continuing Ted Wong’s legacy

Ted Wong passed away in 2010, but his influence did not end with his passing.

The knowledge and principles he shared continue through the people he taught and through those who continue to study and practise what he passed on.

For us, preserving Ted’s legacy is not simply about looking back at the past.

It is about continuing to train.

It is about continuing to learn.

And it is about maintaining the principles and training methods that were passed on to us.

JKD Sweden today

Today, JKD Sweden is no longer a recruiting training group and we are not currently accepting new students.

We have chosen instead to focus on our own training, continued development and deeper understanding of Jeet Kune Do.

The group may be different from what it was during the earlier years, but the foundation remains.

The experiences, knowledge and lessons gained over more than twenty years continue to shape our practice.

Our journey continues

JKD Sweden began with a desire to learn Bruce Lee’s Jeet Kune Do.

More than twenty years later, that journey continues.

We remain grateful for the people who have taught us, the training partners who have shared the journey, and especially for the opportunity we had to learn directly from Ted Wong.

Our history is part of who we are, but Jeet Kune Do is something that must continue to be practised, understood and explored.

That is what we continue to do.

Walk on.

In 2004, I started training Jeet Kune Do. At the time, I had no idea that it would become such an important part of my life.

I had always been fascinated by Bruce Lee, but training in his art was never something that was available to me when I lived in France. I began training at the Stefan Nikander School in Stockholm and later that year I had the opportunity to attend a seminar with Ted Wong.

Meeting Ted was a turning point for me. His calmness, kindness and way of teaching made a lasting impression. Over the years, JKD became much more than learning techniques. It brought friendships, travel, hard training, injuries, challenges and memories that I will carry with me for the rest of my life.

Through JKD, Mikael and I had the opportunity to travel to San Francisco and visit places connected to Bruce Lee, meet people from his circle, and celebrate Bruce Lee’s 70th birthday in 2010. These experiences are a big part of what makes this journey so meaningful.

Over more than twenty years, life has changed. People have moved on, training groups have become smaller, and injuries and other responsibilities have sometimes made training difficult. But the journey never really stopped.

Today, we are focusing on our own personal journeys, continuing to train, learn, refine, and deepen our understanding of Jeet Kune Do.

Looking back, I have learned that JKD is not about collecting techniques or becoming perfect. It is about learning, adapting, staying curious and continuing to move forward. It is also a way of life.

Walk on.

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For anyone who practices Jeet Kune Do, Ted Wong’s name carries a special meaning.Ted Wong was one of Bruce Lee’s closest students and dedicated much of his life to learning, practicing and teaching Bruce Lee’s Jeet Kune Do.For us at JKD Sweden, Ted was not simply an important figure in JKD history. He was our teacher and the person who personally authorized our group in Sweden.

Meeting Ted Wong

My journey began in 2004, and that same year I had the opportunity to meet Ted Wong at a seminar in Sweden.Meeting him made a lasting impression.Ted was calm, humble and incredibly precise. His teaching was never about showing how much he knew. Instead, he focused on helping students understand the principles behind the movements.That approach stayed with me.

Ted Wong and Bruce Lee

Ted Wong began training with Bruce Lee in the 1960s and became one of the students who trained with him during the later development of Jeet Kune Do.Through years of training, Ted gained a deep understanding of Bruce Lee’s approach to movement, timing, distance, footwork and simplicity. After Bruce Lee’s death in 1973, Ted continued to teach and preserve what he had learned. He became one of the important figures in keeping Bruce Lee’s original approach to Jeet Kune Do alive.

JKD Sweden and Ted Wong

JKD Sweden was founded in 2004 and was personally authorized by Ted Wong as a Jeet Kune Do training group in Sweden.This is an important part of our history and something we are proud to carry with us.Ted passed away in 2010, but his influence did not end there.What he taught continues through his students and through everyone who keeps training and studying his approach to Jeet Kune Do.

More than techniques

One of the things that made Ted such a remarkable teacher was that he never made Jeet Kune Do feel like a collection of techniques.He emphasized simplicity, efficiency, timing, distance, balance and proper movement.But perhaps more importantly, he encouraged students to understand rather than simply copy.That is something that takes years and even after many years of training, there is always something more to learn.

Continuing the journey

Today, JKD Sweden is no longer a recruiting training group. We have chosen to focus on our own personal journeys and continued development.But the foundation remains the same.The lessons we received from Ted Wong continue to influence how we train and how we look at Jeet Kune Do.For us, preserving Ted’s legacy is not about simply remembering the past.It is about continuing to train, continuing to learn and keeping his teachings alive through practice.

Thank you, Ted, for what you taught us and for the journey you helped us begin.

Walk on.

If you have ever watched Bruce Lee and wondered what martial art he actually created, you are not alone.

Jeet Kune Do is often described simply as “Bruce Lee’s martial art” but that description only tells part of the story.

Jeet Kune Do, or JKD, is not just a collection of fighting techniques. It is an approach to combat based on simplicity, directness, efficiency and adaptability.

Bruce Lee developed his ideas around the principle of using what works rather than being restricted by a fixed system.

So, what makes Jeet Kune Do different?

One of the most important ideas in JKD is that there should be no unnecessary movement.

Why make five movements when one will do?

Why use a complicated technique when a simple one works?

Why follow a predefined pattern if the situation requires something different?

This way of thinking is at the heart of Jeet Kune Do.

Bruce Lee famously explored different martial arts throughout his life, including Wing Chun, boxing and fencing. He was interested in understanding what made techniques effective and how they could be adapted to real situations.

Jeet Kune Do is more than fighting

For many practitioners, JKD eventually becomes much more than learning how to punch, kick or defend yourself.

Training develops awareness, timing, distance, coordination and the ability to remain calm under pressure.

And perhaps most importantly, it teaches you to question what you are doing.

Instead of blindly following tradition, you learn to understand why something works.

That idea can extend far beyond martial arts.

What is Ted Wong Jeet Kune Do?

The JKD taught within the Ted Wong lineage is based on the teachings and training methods passed on by Ted Wong, one of Bruce Lee’s closest students.

Ted Wong dedicated much of his life to preserving and teaching Bruce Lee’s approach to Jeet Kune Do.

JKD Sweden is the swedish authorized group under Ted Wong and has been part of this lineage for many years.

For us, preserving the principles and training methods of this JKD is about keeping the art authentic while continuing to learn and develop as practitioners.

Is Jeet Kune Do a martial art or a philosophy?

The answer is: both.

There is a physical side to JKD footwork, striking, timing, distance and movement.

But there is also a mindset behind it.

You learn to adapt. You learn to simplify. You learn to stay relaxed rather than forcing things.

And you learn that there is always more to discover.

This is one of the reasons people can continue studying Jeet Kune Do for decades.

The goal is not simply to collect techniques.

The goal is to understand.

Why does Jeet Kune Do still matter today?

More than 50 years after Bruce Lee’s death, interest in Jeet Kune Do continues around the world.

Part of that is obviously Bruce Lee himself. His influence on martial arts and popular culture is impossible to ignore.

But JKD has survived because the ideas behind it remain relevant.

Keep things simple. Be adaptable. Do not become trapped by unnecessary rules. Understand yourself.

And above all, keep learning.

That is what Jeet Kune Do means to us.

JKD Sweden was founded in 2004 and was personally authorized by Sigung Ted Wong as the Jeet Kune Do training group in Sweden. We are the only JKD training group in Sweden personally authorized by Ted Wong himself. Ted Wong sadly passed away in 2010, but his teachings and legacy continue to guide our training today.

Today, we no longer operate as a recruiting training group. Instead, we have chosen to focus on our own personal journeys, continued development and dedication to the art of Jeet Kune Do.

If you are interested in learning more about Jeet Kune Do, Bruce Lee’s martial art and the Ted Wong lineage, explore the rest of our website.

Walk on.

Oh well, I guess I’m starting to get used to this — it’s the second time it’s happened now. Someone with the name “Koala something” managed to take over my blog again, and poof — all my settings were gone. WordPress support? Don’t even get me started. It’s like talking to a wall. You go in circles, get the same copy-paste replies, and end up fixing everything yourself anyway.

I’ll admit, I lost it for a bit there. Technology’s great and all, but there’s nothing like dealing with an actual person who gets what you’re saying. Feels like everything’s getting more automated by the day, and we’re slowly running out of humans to talk to.

Anyway, just popping in to say the blog’s finally back up — after a long and ridiculously frustrating battle with the system.

Happy 2025… to be continued!

It Started in January 2020 in Sweden. Until now May 2021 I was lucky enough to have avoided being infected and I was always careful, worked from home , avoided contact and followed all the rules about restrictions and still one and a half year after, I got infected.
It started 12 days ago I got very sick,  spent three nights and days in my bed and after that it was up-and-down with difficulties breathing, fortunately I didn’t require hospital care and I’m very thankful for it but believe me, this will make you think you are dying, the only fact that you cannot breathe normally,  the slight feeling of not being able to breathe fully is very difficult to deal with.
Still today After 12 days, my throat is still hurting, I am very tired and I feel very weak but the breathing is normal which lifts a very big load on how I feel in general.  I think that what is worse is not the fact that you’re sick, it feels like a very bad flu and everything in the body is hurting but the breathing is making you think that you’re gonna die or not wake up or need to call an ambulance in the middle of the night, this is the true horrible feeling of that virus.

A lot of people are in need of emergency care and that could happen to you very easily, knowing that , the panic and the depression are adding to the mix. 

Like any other serious medical condition, it makes you think about your life and what is important ,the difference with this virus is the isolation, the fact that you are so isolated that you cannot meet anybody, you cannot go out, it makes you feel very alone and if you end up at the hospital you know that nobody would be able to visit,  this is a horrible feeling.

During those days I could think a lot about things, about what I’ve done in my life before, the experiences that I had, the things that I am very happy about and of course my JKD time , my experience,  my trips to the States,  the people that I’ve met.

So for you people out there, don´t think you are safe because you have not had it yet and even if some people have a mild version of it, please know that it can give you long term problems and get back even months later.

I feel better now but still I am not back to normal , I still can´t go out I still don´t feel well at all, some people have gotten better and all of a sudden several months after, they get symptoms back, some even have been sick for a year , so I am taking this seriously and I feel sad because there is nothing different I have done from the past year, I have been careful all the time and I still got it, that makes me feel very helpless.

be safe everyone out there

Last time I wrote was about the topic that has haunted me for a year , PAIN ! I have not spent a single day without it since then. Only now it seems doctors finally sent me to the right treatment process , just had an MRI and a new physician working deeper on muscle level. So all this to say, I can´t wait to start training again and we will get back with some news about summer training real soon.

Mikael has already talked to our guys and hopefully we can meet outside in a couple of months.

It is no surprise that we miss our training but also because of this Covid situation, it is more obvious that we miss contacts and people we used to train with.

So even if I won´t be able to be my usual crazy self at training, I will be very happy to do whatever I can during the next training session.

Welcome back JKD Sweden, see you in the summer