This sunday was the first time in the warehouse, together with Nicklas , the newest member of the team.
Technical and physical training.
The bag :
50 straight leads right and 50 left, probably my best punch, hand before foot still needs an adjustment but I work on it everyday it should come soon ….
Jab Cross Hook with increasing power , hook togheter with a step back , My hook is in need of more work ! but the footwork is good in this exercise
Groin kick- jab- hook kick, the jab has to come before the foot touches the floor, good feeling in this one too..
Work on that cross! right and left …mmmm no , looks no good for either of us …
Groin kick- side kick -hook kick, this bag is hard I put on some leg protection !
some work needs to be done on the technique but Nicklas managed some good ones.
I still have some trouble with the side kick…
the Moving bag !
Micke is holding the bag at the highest level and let it go, as soon as it comes right at us we have to kick , Side kick.
Well I went flying on the first one then I managed but the kicks didn´t look that good… it needs some work, good for the stability but in my case and my light weight, I struggle with this.
50 hook kicks right and 50 left.
At my own surprise my left one was not so bad !It must be because I work on it at home during the week.
45 seconds punches at full power and speed
30 seconds pushups
45 seconds punches on the pad
30 seconds situps
30 seconds pad
30 seconds frog jumps .
With no gloves ….my knuckles exploded as usual in this kind of exercise, but it is always something you notice and feel after you´re done:-)
We both managed the whole session ( good work Nicklas ! ) this was intense and really fun at the same time!