RSS

Monthly Archives: December 2012

SHADOW BOXING

Yesterday was surely the toughest shadow boxing session I have even done, Mikael made sure I worked until my arms dropped!

It was very intense for the body and for the mind as well,  I was not allowed to give up even when my arms gave up!

I really liked the mind game of the session. First I worked  in front of the mirror with intensity and speed, then in front of Mikael with movement and no touch, then light touch.

I worked on technique on the heavy bag after that.

This session was hard but it felt good, I felt relaxed. I thought about it afterwards and it is so amazing how the footwork comes naturally with the technique, even if I still have some work to do on the flow.

At some point Mikael said  not to use it, I felt so strange and unnatural which is a good sign. When I train alone I do it right and then wrong to feel the difference.

 Mikael decided to add shadow boxing to the end of each sessions from now on,  that will for sure finish me off!

Advertisements
 
Comments Off on SHADOW BOXING

Posted by on 4 December, 2012 in My own training