Yesterday we worked with weights and wrestling. For me who is half Mikael´s weight ( ! ) it is very hard to get out when I am down, the only thing that would (maybe) work in this case is the ugly stuff, but this is training we are not here to hurt each other so I just tried my best  but let´s face it, it does NOT work! when you are 50kgs and down under a 100kgs guy who knows what to do , you´re dead! I managed quite well to stay on my feet at first but eventually I went down. This is a good exercise to mesure the level of stress and energy, the time when you are in such a position where you can´t breathe anymore, then you can say stop but in real life you can´t, that is why it is so good to train these techniques.

Weight lifting was well needed as well, we don´t do enough of that but  we have changed our training schedule now.

Yesterday´s session was not so good for me. I could not get the flow going, it is common every now and then to not feeling it. I accept it, this is the way it goes , I just have to pick myself up and keep going.

I have had low times before and felt pretty bad about it, I learnt that the negative energy does not help , keeping a positive attitude and keeping going no matter what,  helps greatly. The fact that I have such a good instructor has my confidence running on a more balanced level so I am not worried,  I get the best guidance I will pick it up !