one of the most common problems is to be stiff and stressed, too concentrated or thinking to much, achieving relaxation and control without showing it too much is not an easy task. I noticed that I and even some other people like Will after a while became more relaxed and by that the technique looks better. Sometimes trying too much is not the way there are things we need to accept such as IT TAKES TIME ! Noone will be good at it in just a couple of years.

For my part I have trained with Mikael for 8 years now and I still have a long way to go but I don´t get depressed because I know what it takes and perseverence is for those who really want it so if after 8 years I am still here it must be because I want it  for real ! 🙂

Nobody showed at last training session so I had my instructor all for myself ! I went through the punches and kicks tehnique to finish with rounds on the heavy bag. I was  not feeling at my best because I have been sick, I did not have too much energy so I said I would not stress myself too much and I felt no pressure,  this is where I noticed I get better when I am relaxed !