Yesterday we trained with much intensity on the heavy bag and on mitts

The four of us ( Will, Anton , Henning and I ) had an exhausting but really great time !

We are very pleased to see the determination and the dedication of our  new student Anton .

After the session I was given the opportunity to coach and show Henning the basics. I only went through the footwork and the on guard position showing how the technique is based on them. I added some talk about the state of mind and some thoughts about the journey and the differents phases a JKD student is going through.

I really appreciated this, thank you Mikael.