Allen Joe

I wanted to write a word for Allen who is in the hopsital right now, we wish him a fast recovery and hope he will get back home to Annie soon.

Allen is almost 95 years old, a life full of greatness and kidness.

We care very much about him and hope he will get well soon.


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Posted by on 8 March, 2018 in My own training


Happy Chinese New Year

February 16th, 2018 officially begins the year of the Dog.

“The Dog is the eleventh of all zodiac animals. According to one myth, the Jade Emperor said the order would be decided by the order in which they arrived to his party. Monkey, Rooster and Dog were in another country, helping a god defeat evil spirits. After, they set off to the party together. Because they arrived at the same time, the Jade Emperor went by the order they met the god in the other country. Thus, Dog became eleventh.”

“Honest and loyal, Dogs are the truest friends and most reliable partner.”

Happy New year from JKD Sweden



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Posted by on 16 February, 2018 in My own training


Outdoor Training!

Happy New Year!

We wish all our readers and friends a happy new year 2018.



We have plans for this new year and have announced the start of our training Group for outdoor training


We do not have a training room anymore, so we will train outside as we did before, it was actually some of the best times we had with training, adapting to surroundings and climate is a challenge and we really look forward to it.


Place and time will be announced by our Instructor , if any questions please contact our instructor Mikael


Happy JKD year from JKD Sweden !

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Posted by on 18 January, 2018 in Training Group


Why do we keep a low profile on social medias?


Before we had a you tube account, we posted videos, we were active on forums , we were active on FB sharing our training and experiences.

We even participated in polemics and diverse strides , until we got enough, until we got stabbed in the back by some FB friends and from this time we decided to share nothing at all.

This is the problem of JKD, the fame, the name of Bruce Lee is making people crazy and in search of fame and personal ego trips.

Our Sifu Ted told us not to lose energy in this kind of matter and this is what we do.

By not participating  or sharing, we cut off all evil thinking and acting people and we spare ourselves the trouble and the stress.

This is a shame because we have “ disappeared “ from the “ family” but we don´t think the attitude of some people is worth it. The most important is our training and our accomplishments, we are not in search of fame, we are in search of personal well being and happiness.

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Posted by on 28 November, 2017 in Training Group


27/11/2017 = 77

Bruce Lee would have been 77 today . I can´t help but think it is such a pity he is not around anymore. I feel the same way every year and this since my childhood, this is very strange how I always have that same feeling.

A lot of people wish the same, I guess we only can imagine who he would have become and how far he would have gone.


this is one of my favorite quotes and certainly one of the most accurates for today :

“The key to immortality is first living a life worth remembering” . Bruce Lee

He has certainly accomplished this , his short life was so rich and has given so much to the world.

Never replaced , never forgotten and if you ask me , never outmatched.

Today is a time for a celebration of a great man, immortal you shall be .



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Posted by on 27 November, 2017 in My own training


hello friend

I have been back to the gym for a month now and it feels very good.

Yesterday I even said hello to an old friend, the heavy bag ! Now that feeling is something else,  first I felt rusty , slow and the technique was not good, but  after a while and repetitions my body started to remember how it´s done and it got better.

I filmed myself just to check the form and I was pleasantly surprised , it was not as bad as I thought.

I trained all punches by themselves and combinations, footwork and kicks, I tried to get some flow in it and at the end I did a round with full power just to know if I could handle it and especially if my shoulder would take it.

I was very tired afterwards but very statisfied, I got back that training feeling .

And there is more good news, I don´t feel the pain in my shoulder today, it means I can handle it ! of course I am expecting muscle sourness later in today but that is just part of it .

I will take it easy with sparring as this is when my shoulder got injured but there is no reason why I can do all the rest 🙂



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Posted by on 11 August, 2017 in My own training


44 years

It seems incredible but it is true, Bruce Lee passed away 44 years ago.

There will always be speculations and need for a story behind the facts, truth is we don´t even know the facts and people who know are either gone or will never tell , so what is the point.

There will always be suspicions around  famous people who die too soon , we could spend our lives trying to digg some exiting story . Famous people die like non famous people, accident, illness  and yes even murder but the result is the same,  that person is gone and the tragedy is the same for their families as it would be for ours but is it?

Actually it is worse for them because on top of their loss they have to deal with millions of people thinking they know the truth, millions of people thinking they are entitled to their opinion and even people trying to get famous by spreading some false dirt here and there.

That is the price to pay when you are famous, I guess… I am not speculating on anything, I have a life … Let´s say that his pasing is terrible, not only for the family, but for the world, and for what he would have become and accomplished .

But what he already left us is incredible and to this day there is nobody in my mind that would ever replace him, This is my opinion.

Rest in Peace Bruce and thank you .








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Posted by on 20 July, 2017 in Lee and Friends