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PAIN

Training martial arts has taught me to deal with pain, we train hard and hard means until it hurts , until you can´t stand anymore.

I miss that! That kind of pain is so rewarding, it means you have tested your body, it means you have harden your body and your mind. Hard training is  improvement  and a part of the journey .

Pain from injury is playing with your mind if you let it win it will destroy your spirit and your life! This is what I feel right now, I am so tired of it , I feel sad and helpless. I have not been pain free since December 26th , my tolerance level is getting lower , I know I can´t let this put me down but right now frankly all I want is go to bed and sleep it off.

I met with my physiotherapist yesterday and she warned me that I would feel more pain today , I have inflamed muscles in the back of my shoulder and in the neck and today everything hurts,  I can almost not stand at work.

I know it is worse today , only to get better later but it is very difficult to deal with and I need to be stronger and get my spirit up .

I know that a positive attitude will speed up the healing process, the mind plays a part in it of course  but it is also OK to let the body handle some of it, doing stupid things won´t help either.

I am listening to my physiotherapist who told me to move as much as possible but not to the point I hurt myself.

I will meet her twice a week  and she said I already did a good job with the rotation exercises I have done by myself before my appointment,  so it is very positive.

For what I feel right now I just have to suck it up and “walk on “ , just like Bruce did when he hurt his back .

Here is some much needed motivation, this is From Bruce Lee.Com:

 

“Walk on.” There’s a story behind this famous quote. In 1969, Bruce severely injured his back during a routine training session because he didn’t warm up properly. He was told he could never practice martial arts again and may never walk normally. Devastated by this news, Bruce became a researcher of his injury, his body and ultimately created his own path to healing. The journey was long and there were many ups and downs. At one point he took one of his business cards and wrote “Walk on” on the back. He put this card where he could see it to remind him every day to move forward with his recovery. No matter what anyone else said, he would always “Walk on.”

 

 

 
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Posted by on 14 January, 2020 in My own training

 

2020 !

Happy New Year 2020

Let 2020 start strong ! well 2019 did not end well,  I was diagnosed with a frozen shoulder*  on christmas day,  this is the least to say a VERY painful state !

I did not do anything special it came just like that all of a sudden.The pain started  in the evening of christmas day and the next  morning it was still there and  it went from bad to worse during the day  so at the end of it I could not move my arm anymore. I could not sit or stand or lay down, I could not sleep and I could not do anything with one arm as it is of course affecting my right arm. The emergency doctor told me the shoulder was inflammed and I got some serious painkillers and anti inflamation medicine for that, which my stomac rejected almost immediately , so I went  back and got new medicine which worked better.

 

Now  14 days went by, I can move my arm and use it to some extend but I cannot train for a while. I was so pleased last year with my training and was looking forward to some more improvements, now this puts a stop to it for an unknown period of time.

I have physiotherapy sessions to improve the movement in my shoulder, it is very important to use it as much as possible to provide the inflamation from coming back.  I am also looking for possible causes  and will change some things about my training at the gym, my position at work and even at home. Good news is that the light is on its way back to Sweden now,  this makes the days longer and the possibility to go out more. Moving is the key,  if I can´t train JKD or lift weights I can do something else, walking is one of them , the arm pendles on the side and makes the shoulder joint rotate and move gently, running is not recommended for me right now.

So 2020 started with a problem but I won´t let that be the theme of this year ! the theme will be  “if you knock me down I will get back up !!!”

Happy New Year to my readers , all the Best for you and your families .

 

*Some facts about frozen shoulder :

Frozen Shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away. This can take anywhere from a year to 3 years.

The main symptoms of a frozen shoulder are pain and stiffness that make it difficult or impossible to move it.

You’ll typically go through three phases with a frozen shoulder. Each has its own unique symptoms and timeline.

Freezing stage:

  • You develop a pain (sometimes severe) in your shoulder any time you move it.
  • It slowly gets worse over time and may hurt more at night.
  • This can last anywhere from 6 to 9 months.
  • You’re limited in how far you can move your shoulder.

Frozen stage:

  • Your pain might get better but your stiffness gets worse.
  • Moving your shoulder becomes more difficult and it becomes harder to get through daily activities.
  • This stage can last 4-12 months.

Thawing stage:

  • Your range of motion starts to go back to normal.
  • This can take anywhere from 6 months to 2 years.

Causes

It’s not clear why some people develop it, but some groups are more at risk. Frozen shoulder happens more often in women than men, and you’re more likely to get it if you’re between the ages of 40 and 60.

 

 
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Posted by on 10 January, 2020 in My own training

 

Birthday !

Bruce Lee would have turned 79 today .

There are always some discussions about who knows better or more about him but I think that no matter what,  Bruce Lee is a name you cannot forget, so let be those who only know the actor and still adore him for that.

 

The most important is that he is not forgotten, remember that we are  46 years after his death!

He left a mark on different kind of people , those who know the most about his art or the man that he was in life and those who know most about his movies and his appearances on screen.

I am part of the JKD world and very happy for it, but I started as a Bruce Lee- the actor fan and most of my family and friends from France only know him for that.

 

Bruce Lee was more than one man, he was also an actor and he worked very hard to get there and be recognized for it.

I do not judge people not knowing about JKD, I am always happy when someone asks me what kind of martial art I do and when  I answer JKD, most don´t know what it is but as soon as I say “ the art of Bruce Lee” all people, and I mean ALL people , younger or older respond : ” OH wow !”. That does not only make me proud of what I do, that makes me happy that people still know and still are impressed by Bruce 🙂

 

I really hope there will be an event next year for the 80th birthday in San Francisco, we were there 9 years ago for the 70th,  I would love to go back  🙂 I miss SF and this time I hope at least one word comes out of my mouth if I get the chance to meet Linda again 🙂

ladda ned

 
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Posted by on 27 November, 2019 in Lee and Friends

 

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Better than Myself

Courtesy of Lamar Davis who posted this on his Facebook:

“Fitness is not about being better than someone  else

It is about being better than you used to be”

 

That made me react on a few things

The other day someone asked me why I had makeup on, and if it was  because I wanted to look better than  other women.

I never even thought about this in that way , and NO , while putting makeup on in the morning , I don´t think about other women, all I think about is to do something about my face so I don´t scare myself in the mirror, it is about me and nobody else.

 

I can relate this to what actually  happened  to JKD Sweden and this is the reason why we don´t post anything anymore on social medias.

 

First,  a quite huge argument began some years ago with some of our JKD fellows in the States, Instructors argued among themselves basically on who was better than the other one,  then we were attacked by  their students who verbally trashed our training and thought they were entitled to criticize us and our videos , instructors also  attacked our students verbally and last,  Mikael was stabbed in the back ( figure of speech) by a so called friend instructor.

I am not reviving any old feelings here, I am just saying that comparing ourselves to other people will lead to this behavior,  people want to be better than others instead of focusing on their training and on what we can bring to each other.

 

There will not be any more videos or posts on how we train, JKD Sweden will not show what we do, we are  training all by ourselves and we don´t need to prove anything to anyone.

 

What is important to me is my progression, my journey and my experiences , meeting people who do their thing, better or not it does not matter, when I look at other groups training I am happy they are keeping JKD alive,  I have no opinion on what they do right or wrong.

 

JKD made me better than I used to be a a person and as a student,  I don´t put myself on a piedestal and pretend I earned any status, I certainly don´t but I am happy about my progression and there is a long way ahead, , I accept it.

 

Now I know I will probably get my ass kicked the day I meet the grandmaster in heaven! but I still have some time to improve 🙂

 

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Bruce and Jackie Chan (right) on the set of Enter the Dragon.
 
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Posted by on 19 November, 2019 in My own training

 

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TED WONG

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I remember the first time I met Ted Wong was in 2004 during a seminar that Stefan Nikander arranged in Nynäshamn, Sweden.

2 days of the hardest training I had done so far in my life, after the first day I thought I would not be able to get out of the bed !

I remember being very impressed and blown away by the fact that I was meeting him and by the man that he was.

He was incredibly kind , strong and in control of himself, I was telling myself all the time, “I can´t believe I am here ! “

Not only was that day a turning point in my life,  it was one of the best days ever. I felt very honoured and blessed .

Sifu Ted Wong, Gina

                                                                                     With Ted Wong Nynäshamn 2004

I have written before about that day so I won´t do it again, but that is when I met Mikael for the first time. After that I became Mikael´s private student and  we created JKD SWEDEN

A lot of things happenned after that, more seminars, meeting Allen Joe, (<3 )  and later we started  traveling to San francisco.

We´ve met amazing people during seminars and our travels, Jeff and Julie Chinn took us everywhere in SF, Allen and Annie welcomed us in their home, I had the incredible honour of meeting Linda Lee Cadwell at Bruce Lee´s 70th birthday on SF in 2010

And so on…

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                                                                             With Linda Lee Cadwell, San francisco 2010

These are some of the incredible things that happenned to me following the day I met Ted Wong,  and on top of it JKD changed me as a person to a better one.

I wish I could have told Ted about the impact he had but I assume he knew,  because I am far from being the only one he did that to !

Ted left us in 2010,  when we arrived in SF for Bruce´s 70th Birthday party we could not find Ted and we talked to Allen who told us he was in the hospital .

Stefan joined him in 2011, then Allen in 2018 and Annie in 2019 .

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                                                                                   Seminar in Nynäshamn 2009

Heaven took them all but I am sure they are reunited with Bruce now

May they all rest in peace .

TWJKD-LOGO    bruce_y_ted   305712_263842323652720_140694471_n

 
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Posted by on 5 November, 2019 in Instructors

 

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The Hong Kong Bruce Lee house is gone.

Bruce Lee called the mansion The Crane’s Nest.

 

I read about this in a FB post from FB friend John Little. I realized I knew very little about this story so I thought I would write about it here.

Bruce and his family lived in this house on 41 Cumberland Road from 72 to 73 while working on “The Way of the Dragon,” “The Game of Death” and “Enter the Dragon.”

Bruce died in Hong Kong on July 20, 1973.

Yu Pang-lin a Chinese businessman,  bought the house in 1974, after that the house was modified to be more private as it was  used as a “ bordel”,  I did not know that.

What the new owner did with the house has not much to do  with Bruce I would I say, but the thing is, this is Bruce Lee we are talking about,  he spent his last years in this house with his family , it should mean something.

I think that this house could have been used for something far more dignified and if not as a tribute or museum as it was planned in 2008 , it should have been something better that this degrading place for dirty men ( excuse my French ! )

Anyways, Yu had planned to sell it in 2008, but thanks to fans protesting , he did not do it at the time.

In 2018 his grandson announced he  was  planning on renovations to make the house a Chinese Study center but experts found the state of the house “extremely bad” and that it would be dangerous for students.

Because of the extensive damages the cost of the renovation would exceed  building a whole new one,  this is why the decision was taken.

Bottom line and my opinion, had it been preserved the right way from the beginning, this would not have happenned, too bad the house was sold to someone who obviously did not care at all.

 

This is before the demolition:

This is after:

 
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Posted by on 11 October, 2019 in Lee and Friends

 

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Happy Valentine´s Day

I just saw this picture of Bruce and Linda on Facebook and I thought I would share it .

Happy Valentine´s day to everyone.

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Posted by on 14 February, 2019 in Various Topics

 

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Happy Chinese New Year

zodiac-pig

We are now in the year of the Pig, for those who wonder, you are a Pig if you are born the following years:

1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019

I am not a firm  believer of the horoscope “science”   but I like to read the chinese horoscope  because some of the things  I read are actually happening … so that makes me want to read it every year 🙂

The Pig is the twelfth animal in the Chinese zodiac after the Dog, and before the Rat.

Mikael is a Pig and I am a Rat 🙂

Let´s see what this new year brings us and Happy New year to everyone .

 

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Posted by on 6 February, 2019 in Various Topics

 

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Annie

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I was just informed about the passing of Annie Joe , I was not aware she was sick and I definetely did not expect this to happen this year.

I wrote not a long time ago how energetic and full of life she was, but  I understand that losing your life partner especially at that age is a factor.

I am deeply saddenned I had hoped to meet her again , this comes as a sad news and a sad beginning of the year .

Annie,

you brought joy in every people who ever met you and I will miss you very much

Rest in peace together with your love , we will always have you both in our hearts

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Posted by on 8 January, 2019 in Lee and Friends

 

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HAPPY NEW YEAR

here we go again , a new year is starting, so Best wishes and Happy new year to my readers 🙂

I only have one wish for this new year : I will do what I can for it to be one of my best training years.

I have been lazy and felt sorry for myself long enough now, after the passing of my mother I have not gotten back to my real life and this needs to stop right there.

So the plan was to set new training routines and stick to them , I know that training is playing a  big part in the way I feel mentally and physically and there is no excuse or short cuts.

Train  = feel better in your body = feel better in your head= feel better about yourself.

I know exactly what is working for me and these past years have just proven that when I don´t train as I should,  I fall down into a black hole and bad things just keep happening.

I feel I need to prove myself I can take myself out of the bad circle and breathe new air .

So let´s make 2019 a good year and all the best to you all 🙂

 

 

 
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Posted by on 7 January, 2019 in My own training