I have been back to the gym for a month now and it feels very good.

Yesterday I even said hello to an old friend, the heavy bag ! Now that feeling is something else,  first I felt rusty , slow and the technique was not good, but  after a while and repetitions my body started to remember how it´s done and it got better.

I filmed myself just to check the form and I was pleasantly surprised , it was not as bad as I thought.

I trained all punches by themselves and combinations, footwork and kicks, I tried to get some flow in it and at the end I did a round with full power just to know if I could handle it and especially if my shoulder would take it.

I was very tired afterwards but very statisfied, I got back that training feeling .

And there is more good news, I don´t feel the pain in my shoulder today, it means I can handle it ! of course I am expecting muscle sourness later in today but that is just part of it .

I will take it easy with sparring as this is when my shoulder got injured but there is no reason why I can do all the rest 🙂