My training is  good right now, of course not as good as I wish but I will not go too fast and get injured again .

I ´ve had a couple of rough months  but I am feeling much better. There is no secret no training is making me feel bad about myself and when I feel bad, everything else is not good either. In order to take myself out of this, I had to force the mind and be stronger than ever and not let the dark toughts rule my life.

I feel good anytime I  train, always have , if it is heavier now it is because I have not been training enough these last months so I kick myself in the butt and get myself to the gym to build some muscles , get back strong and kick ass!