As I said before since last week I have added lunch trainings where situps, pushups and some weight lifting are the focus.
Yesterday evening was time to go to the gym and work the crosstrainer for 40 minutes, I was about to leave when I thought I could just add some chins and leg training with the weights.
It feels good, I have gained some energy this past week , I will not go on training twice a day though.
Either than walking, there won´t be so much training in San Francisco next week that is why I wanted to add some before I leave and I will have to add some after I am back too, no time to loose !
Ok now it is only 4 days to go, I still don´t realize that I will be in the States next week …