As I said before  since last week I have added lunch trainings where situps, pushups and some weight lifting are the focus.

Yesterday evening was time to go to the gym and work the crosstrainer for 40 minutes,  I was about to leave when I thought I could just add some chins and leg training with the weights.

It feels good,  I have gained some energy this past week , I will not go on training twice a day though.

Either than walking,  there won´t be so much training in San Francisco next week that is why I wanted to add some before I leave and I will have to add some after I am back too, no time to loose !

Ok now it is only 4 days to go, I still don´t realize that I will be in the States next week …