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Jeet Kune Do, the Art of Bruce Lee

Funeral

 

Yesterday 18/4/2018 was the funeral of Allen Joe in Freemont California , only family and a few guests were present at the funeral.

Our deepest condolences to Annie and the family, we will pay our respects to Allen next time we visit SF.

 

Allen was one of a kind, someone that touches lives and we will miss him and never forget him .

We are truly blessed to have met him and feel very honored to have been able to know him.

 

Another angel is in heaven, the team is reunited

We miss you Allen , Until we meet again

 

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Posted by on 19 April, 2018 in Lee and Friends

 

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JKD SWEDEN back from SAN FRAN

What a trip ! we had such a great time! It waas filled with so many things.

We met with our friends  Jeff and Julie Chinn , Allen and Annie Joe and even had the pleasure to meet their daughter Donna.

Bruce Lee 75th birthday, Thanksgiving, boat trips, road tours and dolphins !

More info and pictures to come

 

 

 

 
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Posted by on 9 December, 2015 in Various Topics

 

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14-02 Happy Valentine´s Day … It´s crushing time!

Today you are going to suffer !  Yeah, Some truth about that day …

Intensity was the theme of today´s training, participants Remy, Gina, Micke.

Michel is nowhere to be found, may be having a romantic Valentine´s  day instead? we others are training  ! 🙂

– Drills on focus mitts and heavy bag , punches with full  power and speed

– Start from lying down on the floor ( face down ) get  up  directly to on guard position and direct hook on mitt, about twenty of those…

– 4 punches on mitts and lift the mitts holder …. Remy is so nice,  I feel he jumps a bit to help me lift, or ? 🙂  then it is Remy´s turn to lift Micke, I feel this one is a bit more difficult ( let´s say this again : Micke is 103 kgs ! )

–  Punches:   Jab Cross Hook, Around 50 of each, full power on the heavy bag… our hands are hurting and start to bleed but none of us is complaining!

– Rounds of 30 seconds on the heavy bag. All techniques and full power and speed, alternate with Remy and going around 5 times each, no break …  High level of energy for both of us ..

– Kicks on pad and heavy bag at the same time ( Remy is on the bag), both sides 10 of each :  Hook kick, Whip kick, Side kick..  tirrrrrreeeeeddddd…………….

– 10 full power punches on pad and bag, alternate with pushups, up again and punches, down and pushups, up and punches,  down.. up .. down … and OH my God I am dead ..

Ok we are done for today,  let´s stretch :  start with the bridge , Ok …this is how this one went :

Gina: can´t do it at all, Micke helps lifting  but I cannot hold the position myself , that is very bad !

Remy: no problem … but a muscle pain had him down for a few minutes …

Result : hmmm !!!

– Static training, Hook Kick position:  the leg is too low, work on the leg muscles , how?  Kicks !

– DO THE SPLIT NOW !  Remy and I look at each other , hm…  how  will we be able to do this before the summer ?  And out with the spiders please ! Nice to be stuck  in this position (  half split ) and see a running spider under my legs!

Anyway .. good training today really intense and feels good afterwards, a lot of things to work on as usual but good energy!

Thank you guys and see you next time..

 
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Posted by on 14 February, 2010 in My own training

 

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