Tag: TWJKD

Jkd for stress control

There are a lot of things you can do to manage your stress level, for me going outside and breathe the fresh air especially around water, is the thing I like to do the most. Right now in Sweden the weather is really not funny, it’s grey cold and very dark and I still work from home after one and a half year. I am having a very stressful time at work and I think the weather and the time of the year are playing a big part in my stress level right now.

So what do you do if you don’t feel like going out taking a break and try to slow down ? Well the answer to the question is the heavy bag, this is for me an instant stress reliever! I am not concentrating on punching or kicking hard because I don’t want to mess my shoulder up again but I actually can punch again and that feels very good. I have also noticed that when I train on the bag now, I’m thinking a little less than I used to. During a training session I was thinking so much about the technique that it didn’t feel very natural and it didn’t flow so good. Now after a long time of not being able to train, I realize that I am more relaxed in my technique which is good because I feel it flows better, but to be honest I really need to work on it!

My body is very stiff I lost a lot of flexibility, strength and muscle mass, so the way back is going to be tough but I still have the muscle memory and I still have the technique memory, so overall I’m very happy with the more relaxed style that I got.

Back on track and back to JKD training, this is my winter plan.

Thank you for reading 😊

Birthday !

Bruce Lee would have turned 79 today .

There are always some discussions about who knows better or more about him but I think that no matter what,  Bruce Lee is a name you cannot forget, so let be those who only know the actor and still adore him for that.

 

The most important is that he is not forgotten, remember that we are  46 years after his death!

He left a mark on different kind of people , those who know the most about his art or the man that he was in life and those who know most about his movies and his appearances on screen.

I am part of the JKD world and very happy for it, but I started as a Bruce Lee- the actor fan and most of my family and friends from France only know him for that.

 

Bruce Lee was more than one man, he was also an actor and he worked very hard to get there and be recognized for it.

I do not judge people not knowing about JKD, I am always happy when someone asks me what kind of martial art I do and when  I answer JKD, most don´t know what it is but as soon as I say “ the art of Bruce Lee” all people, and I mean ALL people , younger or older respond : ” OH wow !”. That does not only make me proud of what I do, that makes me happy that people still know and still are impressed by Bruce 🙂

 

I really hope there will be an event next year for the 80th birthday in San Francisco, we were there 9 years ago for the 70th,  I would love to go back  🙂 I miss SF and this time I hope at least one word comes out of my mouth if I get the chance to meet Linda again 🙂

ladda ned

TED WONG

8357914

I remember the first time I met Ted Wong was in 2004 during a seminar that Stefan Nikander arranged in Nynäshamn, Sweden.

2 days of the hardest training I had done so far in my life, after the first day I thought I would not be able to get out of the bed !

I remember being very impressed and blown away by the fact that I was meeting him and by the man that he was.

He was incredibly kind , strong and in control of himself, I was telling myself all the time, “I can´t believe I am here ! “

Not only was that day a turning point in my life,  it was one of the best days ever. I felt very honoured and blessed .

Sifu Ted Wong, Gina

                                                                                     With Ted Wong Nynäshamn 2004

I have written before about that day so I won´t do it again, but that is when I met Mikael for the first time. After that I became Mikael´s private student and  we created JKD SWEDEN

A lot of things happenned after that, more seminars, meeting Allen Joe, (<3 )  and later we started  traveling to San francisco.

We´ve met amazing people during seminars and our travels, Jeff and Julie Chinn took us everywhere in SF, Allen and Annie welcomed us in their home, I had the incredible honour of meeting Linda Lee Cadwell at Bruce Lee´s 70th birthday on SF in 2010

And so on…

img_1410

                                                                             With Linda Lee Cadwell, San francisco 2010

These are some of the incredible things that happenned to me following the day I met Ted Wong,  and on top of it JKD changed me as a person to a better one.

I wish I could have told Ted about the impact he had but I assume he knew,  because I am far from being the only one he did that to !

Ted left us in 2010,  when we arrived in SF for Bruce´s 70th Birthday party we could not find Ted and we talked to Allen who told us he was in the hospital .

Stefan joined him in 2011, then Allen in 2018 and Annie in 2019 .

23638_101080576595563_5871206_n

                                                                                   Seminar in Nynäshamn 2009

Heaven took them all but I am sure they are reunited with Bruce now

May they all rest in peace .

TWJKD-LOGO    bruce_y_ted   305712_263842323652720_140694471_n

Happy Chinese New Year

zodiac-pig

We are now in the year of the Pig, for those who wonder, you are a Pig if you are born the following years:

1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019

I am not a firm  believer of the horoscope “science”   but I like to read the chinese horoscope  because some of the things  I read are actually happening … so that makes me want to read it every year 🙂

The Pig is the twelfth animal in the Chinese zodiac after the Dog, and before the Rat.

Mikael is a Pig and I am a Rat 🙂

Let´s see what this new year brings us and Happy New year to everyone .

 

gettyimages-465757323-612x612

 

Annie

998043_10102493706643716_525012752_n

I was just informed about the passing of Annie Joe , I was not aware she was sick and I definetely did not expect this to happen this year.

I wrote not a long time ago how energetic and full of life she was, but  I understand that losing your life partner especially at that age is a factor.

I am deeply saddenned I had hoped to meet her again , this comes as a sad news and a sad beginning of the year .

Annie,

you brought joy in every people who ever met you and I will miss you very much

Rest in peace together with your love , we will always have you both in our hearts

307609_239520986084854_7800827_n