I just got a new training schedule from Micke.
He says I need to increase the level now and the main focus it to get stronger. I need to get some strenght in my legs and arms, apparently the technique is better now and I need to stand longer and stronger in the fights.
– Footwork and shadow boxing everyday as usual,
– More intense exercises with the JKD pole and the Heavy bag.
– Heavier Weight lifting, more stomach exercises and special attention to leg press and squats.
– Runing and biking a couple of times a week as usual but with more intensity.
– Stretching everyday is also a must, this is my biggest weakness I just cannot understand why my body does not get more flexible, but I don´t say that too loud because the answer I get is ” It is because you don´t stretch hard enough !!! ” that must be true, even if it hurts like hell it is not enough , but I try anyway and this will have to pay off someday ..
– Plus the sunday training as usual where the main focus right now is on the technique.