This is the point , get to that stage where you feel what you´re doing is right or wrong.
I always decompose my training and then put it all together.
I started with some jumps and steps to warm up .
Heavy bag : serie of straight leads , then I added cross and then hooks.
– combination of all three adding uppercut and backfist.
I go on with kicks, first hook at three levels of hight, low regular and high, first one after the other, then all three together ( without droping the foot) as usual this feels better on the right side, there must be some kind of misconstruction on my left side or I am not correctly assembled 🙂 ah no seriously this is lack of training , no secret, I need to spend more time on the left side that´s all, no excuses!
I did some footwork, back and forth ,sideways, bob and weave and added the straight lead and cross, yeah again, cross needs more work. This is where I had a revelation ( or did I ? ) the straight lead start to look and feel pretty good , hm is it because I focus like a crazy person on it ? the answer is yes of course, the more you train the better you become, again this is no advance brainsurgery, this is training. Ah I amuse myself sometimes, as if I just learned how it works !!! I just heard it at least a thousand times from Micke, but the role of a student is to start thinking by himself , you can hear something one million times if you don´t get it you are done.
so I spent more time on cross, took it again on the heavy bag , alone and in combinations…
I did some weight exercises and used the rubber thing ( still did not check what this thing is called ) , then I went back to footwork
then 50 pushups in a row ( ok the last 10 were not that deep but same here , when I started I could barely do 10 and the five last looked ridiculous, now I can say I do 40 real ones and 10 funny ones at the end, but I will get them to look good I can tell you that ! )
Go on with footwork again , adding the punches.
Situps on the balance ball, I did 50 but it did not hurt enough…
Situps , I tried to find the most painful position and I did 30
and another round with footwork and 30 situps.
I finished with the wristroller, I am not bragging about this one, it is killing me every single time. I did three time and I was done.
some stretching and that´s it for tonight .