That was our last training in the warehouse for us. André , Adam, David and Gina were present this Sunday.
We actually had a quite calm session , Mikael thought he would go easy on us which is good in a way ….or not ! I know for sure he is preparing a tougher training for next year, not only will we get more group sessions but the intensity will be increased.
Anyway , yesterday we worked on mitts most of the time, we did basic punch and kicks drills.
After a short sparring session we did some pushups situps and jumps. Without revealing any names, I saw some ugly girly pushups out there !!! 🙂
Next Sunday won´t be any training as we get the keys, we will spend the day moving in and fixing the place the way Mikael and I want it, I really look forward to that.
Merry Christmas and Happy New year !!!