Training is the best feeling ever. Oh sure sometimes I feel too tired, too weak or too whatever… but anytime I start training I always feel better, there is no good reason to skip training either than illness or injury.
I worked on the bag , footwork , balance and speed with the paper drill. I feel I get better control and stability, those adjustments at the kiropraktor must do some good on my strangely twisted back ! Anyway, I had some good punch power and did some static exercises for the side kicks.
Then trying to hold the hook kick position in front of the bag , I noticed a nasty problem that I need to correct kind of RIGHT NOW ! The position of the arms, what on earth am I doing with my arms when kicking ???? No need to say I am reminded by Micke all the time.
this is a new point on my list, I moved it to the top 5 because it is very important for all kind of reasons, alignement of the body , balance , stability, protection, control, awareness …