Last wednesday we trained with Will and Micke the actor. We only worked on basics once more because Mikael thought that was needed. Home taining is playing an important role, Mikael noticed immediately that some people had not trained for quite some time, it does not mean you lose everything you learnt it means some things are forgotten and need to be remembered again.

I had a good session,  but I also need more training at home, it seems you can´t lower your guard for a minute. It does not come naturally it comes with practise,  nothing more to say .

Mikael is now on the way to Norway, there won´t be a group training for us this weekend, does not mean there won´t be training if you see what I mean …. !

Wishing good luck to Mikael, too bad I could not make it …