Todays training at my place , participants Remy Gina Micke.
Start with stretching…a bit of trouble there for both Remy and I :-). One of my problems, my body is not flexible at all, I blame it on the fact that I really started training very late, no excuse though … working on it anyway
Drills on thai pads:
– shovel hook, corkscrew hook , full power and speed.. those are more difficult technically speaking, great exercise as well for the bare hands , Remy is bleading..
– Knees and elbows both sides full speed and power .. those pads are as hard as steel ! but after a while we don´t feel anymore..
Drills on Kick pad:
– Hook kick full power both sides full speed .. kicks always take a lot of energy , great !
– Rounds 3 minutes full speed and power punches on pad
– Alternate with push ups and sit ups
Drills with the JKD pole… Ted Wong showed this to Micke, very good one but difficult, I do 15 on each side, Remy did 30 , well done ! … don´t tell us how many Ted does 🙂
drills with the wristroller .. this is a real arm killer 3 times up and down and I am done !
Stretching… Remy and I : need to work on that !!! 🙂