Flexibility !

Tonight I tried to find good exercices on the web , not much to find so first I ordered a book about flexibility for martial artists then I stretched .

I believe that I will get there, the split I mean, how long this will take I don´t know,  but I assume that  if I go on with good exercises everyday I will be much more flexible anyway.

But what´s up with my back ? no really, I tried to do the bridge today in front of the mirror to see how it looks like and really I am a bit concerned , my back is just not flexible at all.  I tried with the medicine ball under the lower back and get started from there, then with the big yoga ball, works as long as I have something maintaining my back but what can I  do to get there with no help?

This one will be a real challenge, because right now it just looks ridiculous.