Just done with today´s training.
Stretching is the main focus today, I feel that it goes well,
The Bridge position does not look any better today but like everything else, I have to give it some time. ( I am a bit sceptical for this one really, I don´t know how I will be able to get more flexibility in my back, I look forward to receive the book I ordered and see if anything can help me in there).
Either than that, I did some pushups and Situps. Increase the level of those would also be nice.
I feel quite tired today, hopefully I will be in better shape tomorrow as weight lifting is waiting for me when I get home:-)
ok, now I will add some fotwork and I will be done for today…