No training partners this sunday, I trained by myself.

I did not have so much energy but as usual as I start I get some.

Mostly heavy bag and fotwork

Combinations Punches

jab cros hook

Hook hook Hook

Jab Cross Uppercut

Uppercut uppercut Hook

jab cross elbow elbow


1 low hook

2 hook

3 high hook

combination 1-2-3 both sides

Side kicks both sides

spining back kick both sides

front kick

footwork: ( with Ted´s footwork  video on )

Step and slide, burst, quick retreat shuffle, side step

That was it for the sunday ” group” training … Hopefully I will be able to have a private lesson some time this week.

Today Monday,  I will go to the gym