No training partners this sunday, I trained by myself.
I did not have so much energy but as usual as I start I get some.
Mostly heavy bag and fotwork
jab cros hook
Hook hook Hook
Jab Cross Uppercut
Uppercut uppercut Hook
jab cross elbow elbow
1 low hook
3 high hook
combination 1-2-3 both sides
Side kicks both sides
spining back kick both sides
footwork: ( with Ted´s footwork video on )
Step and slide, burst, quick retreat shuffle, side step
That was it for the sunday ” group” training … Hopefully I will be able to have a private lesson some time this week.
Today Monday, I will go to the gym