After the gym yesterday evening I decided to run and take the famous “stairs”.
First run of the year! went not too bad but I could not run all the way up in one go.
The first time of the year is always very difficult, but as the weather is getting much better I will try to squeeze the stairs a couple of times in my weekly shcedule.
After a while I use to be able to run it two times in a row, but a lot of training is needed before I can achieve that.