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New season

11 May

Here it is , on top of the regular JKD training, a new season has started , meaning the weather is now in favour of running, biking and all sorts of cool outdoor stuff.

I have this week off, I can now add more training during the day and I walked for  2 hours  today, the  sun was  shining, this was great to start with that again, I started smooth though, the regular extra activity is running and biking.

So, I have checked my bike  and it is ready for tomorrow!

This feels great …  

… and the “Stairs from  hell ” are the final destination… then I will have to ride my bike  back, should be intresting, the first time is always very tough… I am gonna feel it the day after but this is just good!

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Posted by on 11 May, 2010 in My own training

 

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