Here it is , on top of the regular JKD training, a new season has started , meaning the weather is now in favour of running, biking and all sorts of cool outdoor stuff.
I have this week off, I can now add more training during the day and I walked for 2 hours today, the sun was shining, this was great to start with that again, I started smooth though, the regular extra activity is running and biking.
So, I have checked my bike and it is ready for tomorrow!
This feels great …
… and the “Stairs from hell ” are the final destination… then I will have to ride my bike back, should be intresting, the first time is always very tough… I am gonna feel it the day after but this is just good!