The question of the day: How far are you prepared to go to meet your goals ?
Well I already answered that question, I need a kick in the A.. to get up to next level, and I am giving it to myself .
I already train every day but I have changed program to focus on the basics which are not good enough for me to evolve properly.
Skiping rope- 6minutes
Squats- 1set of 30 on each side x4
Situps- 2 sets 50 each
Wristroller 3 times down and 3 times upp , this burns ! I could actually see the forearms growing, great !!!
It feels good, I push myself harder because otherwise I will stay where I am.
Having no limitation as limitation.. I always keep that in mind Bruce.