I am not writing everyday of course but I train everyday .
yesterday´s training was good but I am more and more aware of what´s missing.
I start with footwork and go over to the heavy bag,
Starting with straight lead, then cross and then hook and then combinations.
I feel I have power ( not enough if you ask Micke , but I feel I gain some everyday )
I go on with all kicks and then work the bag with all combinations I can think of, adding knees and elbows and TRY TO GET SOME FLOW!!!!
After that I went back to footwork
The key is to practise until it feels right , until it comes naturally
I will get there for sure, am I going on practising seriously everyday.
I spent quite some time on this yesterday and I chose to skip some other things