I am not writing everyday of course but I train everyday .

yesterday´s training was good but I am more and more aware of what´s missing.

I start with footwork and go over to the heavy bag,

 Starting with straight lead, then cross and then hook and then combinations.

I feel I have power ( not enough if you ask Micke , but I feel I gain some everyday )

I go on with all kicks and then work the bag with all combinations I can think of, adding knees and elbows and TRY TO GET SOME FLOW!!!!

After that I went back to footwork

The key is to practise until it feels right , until it comes naturally 

I will get there for sure, am I going on practising seriously everyday.

I spent quite some time on this yesterday and I chose to skip some other things