I started with jumping rope then footwork and shadow boxing.
Then I decided to hit the bag , trying to get some flow.
I worked on the straight lead for a while, then cross hook and elbow, trying first to get the technique right and then add some movement around the bag with proper footwork and added bob and weave .
I tried to focus on the depth of the punches, retract fast but still go in with the punches.
Then I added the kicks , I was quite happy with all of them, on the right side, GOD that is so annoying not to perform the same way on the left side ! so I worked the kicks on the left side for a while.
I added some stretch and went on with high kicks on the punching ball, still the same problem and I am really annoyed !
That means only one thing, this need some more work !
I finished with a serie of punches on the punching ball , with speed, moving around, blocking, bob and weave .
Then I finished with stretching.