After 6 years I apparently earned to know one JKD secret. Micke showed me today and I worked on it by myself tonight.
I tried with and without and repeated it again and again until I felt the difference, quite tricky at the beginning because I am simply not used to it but I think this will help me get better because this makes a huge difference.
and no I won´t write what it is, in case you are waiting for it 🙂
I also worked by myself tonight, I am just finished with it.
I started with The TRX , God that thing is killing me ! I Like the army version, no girls in shorts in this one , and real exercises for tough guys … and girls 🙂 Anyway, I did program number two and the problem with it, is that after I was done I wanted to do more, so I started program number one but I actually stopped after the leg exercises.
I did some footwork for quite some time and trained on kicks on the papper drill.
The main focus tonight was to keep a straight line, a little earlier today Micke told me it was not good, so I worked on it tonight.
A bit of stretching and I am really done for today …