last night session at the gym was quite interesting. I started with 30 minutes on the crosstrainer and I have to say I don´t feel this is tough enough anymore , I have it on highest level and try to push to high tempo but still…

Anyway I lifted some weight,  worked on biceps, shoulders and did some situps and pushups exercises on the TRX.

I worked on the legs for a while as well as I need to tighten up this aera a little (!) …

After one and a half  hour I thought I was done but when I went pass the treadmill I thought I would give it a try. I ran only 2 kms , it took me around 10 min, Ok not a record but I never run on that thing, it makes me dizzy when I get down, I prefer running outside,  it feels much more natural to me. 

Anyway the point here is that I felt I did more workout in 10 minutes on the treadmill than I did in 30 minutes on the crosstrainer , so I may do that again 🙂

when I came back home, after I got myself something to eat, I did a bit of footwork and shadow boxing.

Jkd training is at tonight´s program.

I see my upper body is getting some nice trained shape but the lower aera needs some work tough ! 

I need to get stronger legs this is important for my kicks and the stomach aera is under construction as well because it is NOT GOOD ENOUGH!

Bruce Lee Lee believed that the abdominal muscles were one of the most important muscle groups for a martial artist, since virtually every movement requires some degree of abdominal work. Bruce always felt that if your stomach was not developed, then you had no business doing any hard sparring.