I asked Micke for a technique session yesterday.

we trained footwork, punches kicks and combinations on pads,   ended with situps, back training , stomach hardening and stretching.

it was hard and tough, Micke says he was very pleased by my ability to take it , especially keeping a good form during the exercises.

It did not feel quite good because I felt so exhausted, but I was determined not to quit.

The main problem yesterday was balance, that was bad !

I will focus on technique for a while as I see I have some work to do in this aera, some details are in the way of me becoming better, flexibility and balance are huge problems and I need to fix them one way or another.