This Sunday was one of those trainings outside just as we like them. Apart from two people who missed the session….. We were all there , and also very pleased to see Markus Stawbom from Nynäshamn join the group.
We started with drills on pads:
Straight lead, cross and hook.
Then the kicks, front and hook .
Light sparring sessions, with no gear first.
Then some of us added some protection as the light sparring became a bit harder.
We did rounds and changed partners.
Then our friend Michel came up with a brilliant idea to finish us all: let´s run up hill.
All of us went down first and already felt the pain in our legs…then we started running and …well it went not so well:-) This hill is a killer!
Let´s face it we all need to improve our condition, but all of us came up anyway so, no it wasn´t so bad !
After two hours , as we were finished, our new student arrived , he had some trouble with the clock as we changed to winter time this weekend. We welcome Pierre ( Lee Cow Yin Yin) anyway and look forward to next session (starting 12 on sundays 🙂 )
We also thank Markus for participating and we hope to have more people from Nynäshamn joining . We also decided we would travel down to them on a regular basis.
We also look forward to our new place, which will allow us more group sessions during the week.