On wednesday I was the only one training, we worked on pads , feeding and reaction , combinations and kicks .

I added some pushups situps and  weight lifting. I was happy I could do pretty clean pushups and was able to use my arm almost with no problem. Recovery for me is almost complete this is good news.

I regained almost all my muscles as well, this is thanks to the work I did at the gym these two last months.

During training especially sparring I am careful now because I cannot offer a third injury , I am now out of the tunnel and so glad I can train as usual.

I won´t be able to train on sunday because tomorrow I am going home to France, I will only be there a few days and back just in time for next group session:-)