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Weight Lifting

24 Jan

Yesterday was all about lifting weights and stuff.  That was hard but needed, I try to lift heavier weights to gain back some muscle that I lost but I don´t overdo it, that would be stupid to injure myself again…

Mikael and I worked out for one hour only , we decided it was enough considering the hard work we put in it.

I so look forward to when the light is back! I want to ride my bike or go running, this year the winter has been the hardest since I live here, so I will enjoy every minute of the light as soon as it is back !

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Posted by on 24 January, 2013 in My own training

 

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