At least I can say daily training for pushups pays off quite rapidly.

50 pushups in one go ! and no “girl” pushups! I am very pleased.

Yesterday I chose to train Speed  with paper drill and punching ball. Bruce Lee says the more hours you speed train the faster your arms will travel.

I worked with the footwork coordination as well, hand before foot !

Then I finished with  stretching as usual. I have to say this one goes nowhere ! I don´t know how it goes for  Remy but I cannot tell the difference, this is a bit frustrating but I guess I have to work it even harder.

Weight lifting at the gym tonight …