At least I can say daily training for pushups pays off quite rapidly.
50 pushups in one go ! and no “girl” pushups! I am very pleased.
Yesterday I chose to train Speed with paper drill and punching ball. Bruce Lee says the more hours you speed train the faster your arms will travel.
I worked with the footwork coordination as well, hand before foot !
Then I finished with stretching as usual. I have to say this one goes nowhere ! I don´t know how it goes for Remy but I cannot tell the difference, this is a bit frustrating but I guess I have to work it even harder.
Weight lifting at the gym tonight …