Bicycle and running , yes everyday one of those is on the meny. Actually yesterday I starded with the heavy bag, training only techniques:  jab,  cross, hook, hook kick, side kick.

Then I left for a run, this was the first outdoor run of the year, it went quite well, but tough at the end, it took a little less than an hour because I stopped for a little while half way. It felt good to have done it.

Every year is the same the first time on the bike or running, or even running up the stairs is not much to talk about, after a while this is getting better. Outdoor activities are great for the soul, that is why we almost only train outside, but the swedish winter does not allow that very much sometimes and we draw the line at minus 10, this is when the snow is gone that we can start the ” normal ” life again..