Pump it up !

I have looked for different forms of complement training for the winter,

Yesterday I tried Body Pump . I found it to be a good workout and I decided to integrate it in my weekly schedule:

Footwork and stretching: everyday

Body Pump: once a week

Technique and Heavy Bag:  Three times a week

Sparring: once a week ( sunday )

Regular gym: one to two times a week.

I think this is a good start , I will try it for a while and adjust or change if needed.