Friday training session

Tonight according to the new schedule,   I ´m gonna hit the bag 🙂

I start with 6 minutes rope


Heavy bag : 10 rounds of 2 minutes using all combinations at different levels of speed and strength.

Finishing with stretching

I have to be prepared for the Sunday sparring session as it is gonna get tougher !

Some people ask me why I am enjoying this , I answer : you have to spar like mad if you want to be good at JKD,  especially after 6 years !

So why do I like it ? Well I don´t like it,

I love it ! 🙂