Tonight according to the new schedule, I ´m gonna hit the bag 🙂
I start with 6 minutes rope
Heavy bag : 10 rounds of 2 minutes using all combinations at different levels of speed and strength.
Finishing with stretching
I have to be prepared for the Sunday sparring session as it is gonna get tougher !
Some people ask me why I am enjoying this , I answer : you have to spar like mad if you want to be good at JKD, especially after 6 years !
So why do I like it ? Well I don´t like it,
I love it ! 🙂