I got myself a TRX, I took the army version and tried the program from the DVD as soon as I received it. I am amazed by that product, I really like it. The exercises are really fun to do and very hard for some of them. What I like most is the way you feel the body is working really hard, and then you got the message even clearer the day after … the muscles in my legs just killed me for three days!
I could not do some exercises, this is good it gives me goals to achieve with it.
I will go to the gym tonight for some weight lifting and then the usual crosstrainer or I may try to run instead, we´ll see.
I don´t think Micke will follow tonight because the Dragon is healing right now… 🙂