Well, when I say this was a killer session I am not joking, when while sleeping at night you want to turn around and only the upper body follows and the legs stay right where they are so you have to lift them with your hands to change position, no really !!!!!

I could barely walk yesterday and same today.

We started with exercises on pads

Footwork on a distance back and forth

Kicks and punches combinations on mitts and on Thai pads

Stretching kicks in front of each other, side, hook and spinning back kick

Drop step and punch … no comment on this one! I just can´t get it right, I can do the step but when combined with the punch I just cannot find the right timing

Hook kicks on a 10 meters distance back and forth without landing the foot once, as soon as one of us messed up we had to start over! Same thing on both sides that was the beginning of the leg murder!

We played with the tennis ball for a while, one person is throwing the ball the other one kicks or  punches it , this is a really good exercise for timing and precision, fun too..

After that we just went over to the famous stairway. 

First we had to run up to the top and finish the whole slope to the top of the hill.

As soon as we came back we had to run it again jumping on one leg, kicking the air with the other without dropping the leg… both sides.

Almost dead at the top but both Remy and I made it!

When we came back Micke told us to do the wheelbarrow all the way up as last exercise for the day.

It went quite well actually as it gave a break to my legs!

 We´ll go to the gym tonight and Micke asked me if it was ok for my legs, answer : NO !

I will train the upperbody tonight , there is no way my legs are good for anything right now.