When Boris and André arrived yesterday we got a request, as Boris has a shoulder injury ( yes him too ! ) he asked if we could adjust the training.

This is not too difficult since both Mikael and I are suffering from inflamed muscles.

We worked only on kicks and leg strength yesterday and I almost puked at some point.

That was an awesome training, it took a lot of energy and strength of mind to go through it.

Talking about injuries my shoulder and arm are back to worse, I knew I would pay for last Sunday.

This is actually really getting on my nerves, it´s been 3 months!