Doctor says:  “it is time to try training as usual and we´ll see how the shoulder reacts”. good!!!! at the session tonight I will finally use my right arm for real and not like a sissy as I have done for the past 3 months ! ;:-)

Of course there is no reason for me to overdo it and explode everything in there either  …

Training tonight at 19.00 with  Mikael André Remy and Will  , see you later…