Only Adam and I were at the training session this wednesday. We worked mostly on reaction on mitts with and without helmet, skipping  punch and skipping  a stick “a la Ted Wong “and finally kicks and punches  on the gigantik kick pad we got from Stefan´s old club.

Mikael made everything last longer to see how long we could keep a good technique knowing the reps will have to be many and quick.

We both need to work more on stamina, it was hard work ,  Mikael pushed us  but it was very good indeed to test the limits.

Adam went almost straight to work after that I must say I am impressed.

See you next time