Only Adam and I were at the training session this wednesday. We worked mostly on reaction on mitts with and without helmet, skipping punch and skipping a stick “a la Ted Wong “and finally kicks and punches on the gigantik kick pad we got from Stefan´s old club.
Mikael made everything last longer to see how long we could keep a good technique knowing the reps will have to be many and quick.
We both need to work more on stamina, it was hard work , Mikael pushed us but it was very good indeed to test the limits.
Adam went almost straight to work after that I must say I am impressed.
See you next time