The San Francisco Story

 

This trip was full of surprises,  good and bad.

This is the beginning:

On Monday 22nd Micke and I flew from Sweden to Switzerland to catch another flight to San Francisco. At the arrival in Switzerland I was stopped by the customs who told me I would not fly with this passport. I already had the boarding card but they said Sweden had made a mistake. That woman laughed at me saying “you are NOT flying” and to Micke “you are flying”. Micke told her he would not leave without me, we were both sent back to Sweden.

Now it is my responsability to have the right passport to travel but it was the Swedish airport’s responsability to let people fly with the right documents, had they stopped me I would have had the possibility to rearrange the trip instead of loosing it all.

Anyway I was so sad to miss it all,  I booked new tickets for the day after , thank God I found a reasonable price and used my Swedish passport ( which I had received after I booked the first trip) .

Wednesday 24th, we are now flying from Sweden to France and then to San Francisco,  we even managed to get on the same plane as Jari.

Arrival in San Francisco at 16.30, sun shinning, beautiful day but we are extremely tired and fell asleep at 17.00 in the afternoon to wake up 06.00 the morning after!

 Thursday 25th was the discovery day, the walking day, 6 hours in total, we went from Sutter Street to Union Square, China Town, Fisherman’s Warf, Lombard Street and back to Sutter St.

I have to say the best feeling I had was in China town I don’t know why, I felt good there and wanted to stay, I really like the Chinese culture and I was fascinated by the buildings and the atmosphere. We found Empress of China where Bruce´s birthday would take place,  as well as the Chinese hospital and for the first time in my life I ate dumplings, I loved it!

We came back in time to get a Thanksgiving dinner at the Hotel; this was really really nice…

Friday 26th was the Golden Gate day,  the feeling there was great, fantastic weather and great view, we walked on the bridge and stopped at the middle , we could see it all, Alcatraz was in sight… ah the feeling on the bridge was great,  I only had seen it in the movies, this was so incredible to actually be there.

Then we moved on to the Golden Gate Park and to the Japanese Garden, small place but really beautiful.

Back to Union Square where we thought we would do some shopping… yes sure !!! this was black Friday, thousands of people everywhere, there was no way, so we stopped at burger king and went home…

In the evening we met with the JKD brothers at our hotel, Mike Gittelson, Dan Harris, Coske, Jari and some more people from Los Angeles and Spain. Nice to meet some new friends!

Saturday 27th

At 13.00 we met with Jeff Chinn our tour guide at the Chinese hospital for the tour.  Jeff is a Bruce Lee Specialist, he seems to know almost everything about Bruce and behind this knowledge is a huge work of  researches. Jeff also has an impressive collection in his Bruce Lee Room… something I´d like to see someday 🙂 … This was great to hear lots of stories about Bruce’s life there, where he was born and the places where he used to be. The story about the theatres and the impact they had, we were shown unique pictures and told stories never heard before,  that was very interesting, Jeff and his wife are very nice people.

We had very little time to get back to the hotel to get ready for the dinner. At the dinner we sat with our friends at the left side of the scene, I could come forward and approach Linda who congratulated me for training Ted Wong JKD, I also told her I was from Sweden and she said she had some Swedish origins herself. I found Linda to be a very nice and sweet lady,  I was very happy to be able to meet her.

And Allen Joe, let me tell you, this man is adorable, he called me his favourite French girl :-). Allen even came to us later  and asked if we wanted to have a fortune teller read our hands.

I started  and he told me a lot of things that are actually true,  I was a bit surprised by some of them, for example when I asked how long it would take me to reach the level I want in JKD,  he answered 3 years, this is  exactly what Micke had wrote on facebook a couple of weeks ago  ..

When Micke sat he took his hand and said “OH here we have a JKD Master, you are a strong man”!  He turned to his father and said “this is a strong man,  you have a dragon in you” …….. Oh man, didn’t I hear that for the rest of the trip and still…….

The party was nice, meeting  Bruce’s family and friends was a great opportunity, but we really missed our Sifu Ted… After the party we went to the Hilton nearby to have a drink with our friends, we also met Allen again, he told Micke: “so she is one of your top students as I´ve  seen, you take care of her ! ” 🙂

Sunday 28th

This is the Alcatraz day!!! as we missed our first tickets,  we could book them again and  this was the only day and time available. At 9.20 am the boat left from Pier 33.

Alcatraz was sensational, some mixed feelings though when I stepped in a block D cell , it felt strange and uncomfortable,  I was thinking about being locked in there , no light , nothing , just four walls… The audio tour with inmates and guards telling the stories and the final incredible escape,  was brilliant.

On the way back we stopped at Pier 39, at the Crab House restaurant, ah! the best Crabs and Service ever!

And of course, I had to go to China town one more time… I wanted to buy a frog and I ended up with two Lions (for protection) instead. 

Later we met Mike and Dan again at the Hotel just before they would fly back to Colorado.We exchanged some T shirts and I got a big white JKD Colorado T -shirt 🙂 Micke got a black one. We really get along with those guys, we planned to meet them again.

Monday 29th, last day

We had planned to go to the airport around 12, up early I thought we had time for another round to China Town, yes I was obsessed By it, I loved the feeling I had there,  I just needed to be there one last time ( and I got my frog this time 🙂 )

I can say this trip was the best trip of my life,  I will never forget it.

We almost did not make it but we did and today I can say it was worth paying two times for it, I am happy I took that decision.

strength

It is hard to find strength to do anything at all right now,

but today we will train because it is for sure what Ted would want us to do.

This training is for you Sifu.

SIFU TED WONG

I was preparing myself to write about San Francisco but this morning I received a phone call from Micke which I would have liked not to have. He announced me the passing of Ted, this happenned while we were in SF and no one knew about it. I was very sad to hear this and did not believe it at first, I did not want to.

I will need some time to come up with something to write on my blog about this tragedy, right now I am only writing what I feel in the moment and this is sadness.

I met Ted two times in the past, the first time in 2005. This was the day my life changed, this was the day my JKD journey started, I felt I was given a unique opportunity when I met him, that same day I met Micke and the rest is well known. That day Ted  told me about a few stories as we sat in the lounge of the hotel in Nynäshamn Sweden, I remember looking at him and thinking: ” my God I am talking to Ted Wong , I can´t believe it “. After the training he told me a few words and comments which I will not share here, because this is something I will keep as my own special moment with Ted. Again in 2009, Ted told me something as I was leaving, these words are the last words he told me and I will never forget them. I was hoping for more words but they will never be heard , instead I will keep the last ones  in my heart as my special memory and unforgettable experience.

Ted was and will ever be the inspiration for us all in the Ted Wong JKD Authorized Training Group in Sweden, we have a deep and endless respect for him.

I always say and wrote it a couple of times, I am training first of all for myself but it is thanks to Ted who made it possible for us to go on with the real JKD of Bruce Lee.

I really hope the JKD family will stay and grow strong and be ONE as he wished. It is up to us now.

Dear Ted,

I will always remember the words you told me and will go on my journey in respect of your teachings. You gave me and all of us the opportunity to train and we will go on and honor your legacy.

You  always had and will forever have our deepest respect ,  as Bruce did, you left us too soon but you have done so much for the JKD world and you will always be remembered for this and for the great Man  you are.

I feel very sad today and I wish I would not have to write this but now we will have to be strong, we owe that to you.  I always have in mind what you told us last year : ” I don´t do that for me , I do that for you because you are the next generation. ” Training JKD according to your teachings has not only changed my life, it made me a better person and brought me peace. I always thought there was something special with that day in 2005 when we first met,  something that showed me the way.

I am sure you have now met Bruce again and both of you are watching us, we will not disappoint you.

May you rest in peace, Sifu Ted.

D Day-1 to San Francisco!

Tomorrow Mikael and I will meet at 06.00 am to get a cab to the airport. I can say this day is very stressful, I had to leave my cat to the cattery, then my phone fell in the toilet!!! and my suitcase is TOO SMALL !!!!!

Well I guess there won´t be much sleep for me tonight as I really don´t like flying, I bought a MP3 and loaded it with music anyway and I really hope for movies in the plane…

In two days we will be in the States,  I start to realize this is happening … I can´t wait to see this great town ,

 San Francisco,   here we come!

San Francisco

Yes it is now Friday night… two days and then at 6.00 am on Monday, I will jump in a cab towards Arlanda Airport.

At 9.25 we first fly to Switzerland and then to San francisco. Arrival 16.20 pm local time the day after but it will still be Monday in the States .

I checked the weather it should be Ok for the whole week. Now I only have to pack and hopefully I won´t forget anything.

I can´t really realize that in 3 days I will be in San Francisco , this feels unreal but as all good things,  this will go very fast so I will do everything  I can to enjoy every minute of it.

We planned all the usual tourist places to be,  then on friday night we will meet Jari , Mike and Dan.

Saturday is the big day, at 13.00 is the China Town walking tour and at 16.00 we will be allowed in the restaurant, Empress Of China where the party is.

I look forward to meet  people there, this will be for sure a night to remember.

We will fly back on Sunday at 19:25 again through Switzerland. Arrival time in Stockholm 18.55 pm the day after.

Around 15 hours flying time , this will be long, I have never travelled that long before…

I don´t think I will have time to write anything else before the departure, next post will be to tell how it went!

Condition

As I said before  since last week I have added lunch trainings where situps, pushups and some weight lifting are the focus.

Yesterday evening was time to go to the gym and work the crosstrainer for 40 minutes,  I was about to leave when I thought I could just add some chins and leg training with the weights.

It feels good,  I have gained some energy this past week , I will not go on training twice a day though.

Either than walking,  there won´t be so much training in San Francisco next week that is why I wanted to add some before I leave and I will have to add some after I am back too, no time to loose !

Ok now it is only 4 days to go, I still don´t realize that I will be in the States next week …

Side Kick!

I focused on footwork and side kicks last thuesday.

I don´t know why I have problems with this one but I definitely notice I am improving.

There is no mistery here, just practise until it looks and feel right.

As my hands are in no condition I am focusing on other things for the rest of the week.

Warehouse training

This sunday was the first time in the warehouse, together with Nicklas , the newest  member of the team.

Technical and physical training.

The bag :

50 straight leads right and 50 left, probably my best punch, hand before foot still needs an adjustment but I work on it everyday it should come soon ….

Thai Pads:

Jab Cross Hook with increasing power , hook togheter with a step back , My hook is in need of more work ! but the footwork is good in this exercise

Groin kick- jab- hook kick, the jab has to come before the foot touches the floor, good feeling in this one too..

Focus mitts:

Work on that cross!  right and left …mmmm no , looks no good for either of us …

Bag:

Groin kick- side kick -hook kick, this bag is hard I put on some leg protection !

some work needs to be done on the technique but Nicklas managed some good ones.

I still have some trouble with the side kick…

the Moving bag !

Micke is holding the bag at the highest level and let it go,  as soon as it comes right at us we have to kick , Side kick.

Well I went flying on the first one then I managed but the kicks didn´t look that good… it needs some work, good for the stability but in my case and my light weight,  I struggle with this.

Bag:

50 hook kicks right and 50 left.

At my own surprise my left one was not so bad !It must be because I work on it at home during the week.

Kicking pad:

45 seconds punches at full power and speed

30 seconds pushups

45 seconds punches on the pad

30 seconds situps

30 seconds pad

30 seconds frog jumps .

With no gloves ….my knuckles exploded as usual in this kind of exercise, but it is always something you notice and feel  after you´re done:-)

We both managed the whole session ( good work Nicklas ! ) this was intense and really fun at the same time!

More personal work

I have decided to add a bit more training in one day. There is a small gym in the basement of the building where I work.

This is a good opportunity to get some work done during lunch  and the purpose of it is to only focus on JKD  in the evenings. The Lunch routine is basically only push ups and sit ups with some work on the upper body with weights.

Tonight I decided to change my routine a bit as this is actually the thuesday training:

I started with stretch kicks

then footwork ( as usual)

and then I worked on the heavy bag:

50 punches of each  : straight lead, cross and hook

20 kicks of each and on both sides  : hook, side and front.

Then I brought all the punches together trying to get some flow and some decent footwork!

and last,  I added the kicks to it all.

I feel good about my kicks,  I don´t know why but I feel they are better and better especially the side kicks!

But I will really know at the end of the week when I meet my trainer, I just hope this time the word ” Crap” won´t be pronounced 🙂 and if it does well, that means more work on it.

I ended the session with stretching. This is going slowly !!!! I really don´t know when I´m gonna see some results here !

BUT I will get that split , let me tell you that , I won´t rest until I do 🙂

New Group Member

Yesterday we admitted a new member in the group : Niclas Thuresson. Niclas had taken a few lessons with Micke a few years ago and  last Sunday we decided to have him try again and as we feel Niclas is motivated, we decided to have him join the team.

As the session was dedicated to Niclas´first lesson,  Micke asked me to coach and comment. This was a good exercise actually , I felt good about it because I felt I knew what I was talking about and I could see the points which need to be worked on. I also could say that Niclas is not looking like a real beginner, which is good for the group.

Niclas  trained technique on pads/ mitts first and  tried some sparring at the end of the session, we always incorporate sparring very soon to avoid the fear of it.

Most students including myself are afraid of it at the beginning and try to avoid it, first of all if you want to avoid sparring train something else!  and second,  talking from experience,  sparring all the time makes you tougher and the fear disappears. The best of all is to spar against bigger and scary guys like Micke ( ! ), I mean it with most seriousness, this is the best because you are used to the tough treatment and believe me,  this WILL  help you.

Fear is your enemy , it makes you loose control and in JKD you need to be in control.

So we welcome a new member  to our Group, we certainly can use more serious members.